Upper body workout for arm strength?

Wondering what muscles pilots have worked to increase rapid muscle strength for easier pull of brakes in misty flip and Mactwist - having trouble pulling misty with high brake pressure after 6 weeks stationary from injury.

Pullups or chinups?

Any weight workouts?

Is it Bicep or shoulder muslce used in misty?

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Airobic's picture

Sure, if you do twisty flips .... ;-)

Hugues's picture

Bicep man! ;)

Airobic's picture

Depends on the injury you have had, also part of reha should be Propriocepsis training with different rate of speed.

theo's picture

I guess I could pull mistys at 13y.o being pretty weak so it is not a muscle thing but only a mental stuff ! ;) If you want to stall it, you'll stall it !